Gravy, onion, dry, mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, onion, dry, mix
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gravy, onion, dry, mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 165 kcal ★ | Gravy, onion, dry, mix has 95% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 67.64 g ★ | 0 g | Gravy, onion, dry, mix has 0% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fiber | 6 g ★ | 0 g | Gravy, onion, dry, mix has 0% more |
| Sodium | 4186 mg | 74 mg ★ | Gravy, onion, dry, mix has 5557% more |
| Calcium | 280 mg ★ | 15 mg | Gravy, onion, dry, mix has 1767% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg ★ | 256 mg | Gravy, onion, dry, mix has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.