Gravy, onion, dry, mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gravy, onion, dry, mix
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gravy, onion, dry, mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 322 kcal | 143 kcal ★ | Gravy, onion, dry, mix has 125% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 67.64 g ★ | 0.72 g | Gravy, onion, dry, mix has 9294% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Fiber | 6 g ★ | 0 g | Gravy, onion, dry, mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4186 mg | 142 mg ★ | Gravy, onion, dry, mix has 2848% more |
| Calcium | 280 mg ★ | 56 mg | Gravy, onion, dry, mix has 400% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, onion, dry, mix has 0% more |
| Potassium | 262 mg ★ | 138 mg | Gravy, onion, dry, mix has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.