Gravy, pork, dry, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, pork, dry, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Gravy, pork, dry, powder has 129% more |
| Protein | 8.78 g ★ | 2 g | Gravy, pork, dry, powder has 339% more |
| Carbs | 63.57 g ★ | 8.53 g | Gravy, pork, dry, powder has 645% more |
| Fat | 8.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 41% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 24.73 g | 0.66 g ★ | Gravy, pork, dry, powder has 3647% more |
| Sodium | 5356 mg | 7 mg ★ | Gravy, pork, dry, powder has 76414% more |
| Calcium | 139 mg ★ | 12 mg | Gravy, pork, dry, powder has 1058% more |
| Iron | 3.94 mg ★ | 0.55 mg | Gravy, pork, dry, powder has 616% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.