Gravy, pork, dry, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, pork, dry, powder
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Gravy, pork, dry, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Gravy, pork, dry, powder has 49% more |
| Protein | 8.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 63.57 g ★ | 0 g | Gravy, pork, dry, powder has 0% more |
| Fat | 8.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Fiber | 2.4 g ★ | 0 g | Gravy, pork, dry, powder has 0% more |
| Sugar | 24.73 g | 0 g ★ | Gravy, pork, dry, powder has 0% more |
| Sodium | 5356 mg | 83 mg ★ | Gravy, pork, dry, powder has 6353% more |
| Calcium | 139 mg ★ | 26 mg | Gravy, pork, dry, powder has 435% more |
| Iron | 3.94 mg ★ | 2.59 mg | Gravy, pork, dry, powder has 52% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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