Gravy, pork, dry, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Gravy, pork, dry, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 8.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 63.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 8.63 g | 6.9 g ★ | Gravy, pork, dry, powder has 25% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 24.73 g | 0 g ★ | Gravy, pork, dry, powder has 0% more |
| Sodium | 5356 mg | 2 mg ★ | Gravy, pork, dry, powder has 267700% more |
| Calcium | 139 mg ★ | 54 mg | Gravy, pork, dry, powder has 157% more |
| Iron | 3.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.