Gravy, pork, dry, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, pork, dry, powder
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, pork, dry, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Gravy, pork, dry, powder has 182% more |
| Protein | 8.78 g ★ | 2.69 g | Gravy, pork, dry, powder has 226% more |
| Carbs | 63.57 g ★ | 28.17 g | Gravy, pork, dry, powder has 126% more |
| Fat | 8.63 g | 0.28 g ★ | Gravy, pork, dry, powder has 2982% more |
| Fiber | 2.4 g ★ | 0.4 g | Gravy, pork, dry, powder has 500% more |
| Sugar | 24.73 g | 0.05 g ★ | Gravy, pork, dry, powder has 49360% more |
| Sodium | 5356 mg | 382 mg ★ | Gravy, pork, dry, powder has 1302% more |
| Calcium | 139 mg ★ | 10 mg | Gravy, pork, dry, powder has 1290% more |
| Iron | 3.94 mg ★ | 0.2 mg | Gravy, pork, dry, powder has 1870% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg ★ | 35 mg | Gravy, pork, dry, powder has 571% more |
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Compare whole food groups for a cleaner, averaged breakdown.