Gravy, pork, dry, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Gravy, pork, dry, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Gravy, pork, dry, powder has 150% more |
| Protein | 8.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 63.57 g ★ | 0 g | Gravy, pork, dry, powder has 0% more |
| Fat | 8.63 g | 2.08 g ★ | Gravy, pork, dry, powder has 315% more |
| Fiber | 2.4 g ★ | 0 g | Gravy, pork, dry, powder has 0% more |
| Sugar | 24.73 g | 0 g ★ | Gravy, pork, dry, powder has 0% more |
| Sodium | 5356 mg | 99 mg ★ | Gravy, pork, dry, powder has 5310% more |
| Calcium | 139 mg ★ | 9 mg | Gravy, pork, dry, powder has 1444% more |
| Iron | 3.94 mg ★ | 0.71 mg | Gravy, pork, dry, powder has 455% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.