Gravy, turkey, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, turkey, canned, ready-to-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Gravy, turkey, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 2.6 g ★ | 2 g | Gravy, turkey, canned, ready-to-serve has 30% more |
| Carbs | 5.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.21 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 68% more |
| Sodium | 577 mg | 7 mg ★ | Gravy, turkey, canned, ready-to-serve has 8143% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.7 mg ★ | 0.55 mg | Gravy, turkey, canned, ready-to-serve has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 109 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.