Gravy, turkey, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gravy, turkey, canned, ready-to-serve
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Gravy, turkey, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 5.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 2.1 g | 0.28 g ★ | Gravy, turkey, canned, ready-to-serve has 650% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.21 g | 0.05 g ★ | Gravy, turkey, canned, ready-to-serve has 320% more |
| Sodium | 577 mg | 382 mg ★ | Gravy, turkey, canned, ready-to-serve has 51% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.7 mg ★ | 0.2 mg | Gravy, turkey, canned, ready-to-serve has 250% more |
| Potassium | 109 mg ★ | 35 mg | Gravy, turkey, canned, ready-to-serve has 211% more |
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Compare whole food groups for a cleaner, averaged breakdown.