Gravy, turkey, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gravy, turkey, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Gravy, turkey, dry has 129% more |
| Protein | 10.42 g ★ | 2 g | Gravy, turkey, dry has 421% more |
| Carbs | 65.12 g ★ | 8.53 g | Gravy, turkey, dry has 663% more |
| Fat | 7.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4392 mg | 7 mg ★ | Gravy, turkey, dry has 62643% more |
| Calcium | 146 mg ★ | 12 mg | Gravy, turkey, dry has 1117% more |
| Iron | 3.29 mg ★ | 0.55 mg | Gravy, turkey, dry has 498% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 428 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.