Gravy, turkey, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Gravy, turkey, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Gravy, turkey, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Gravy, turkey, dry has 49% more |
| Protein | 10.42 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 65.12 g ★ | 0 g | Gravy, turkey, dry has 0% more |
| Fat | 7.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Sodium | 4392 mg | 83 mg ★ | Gravy, turkey, dry has 5192% more |
| Calcium | 146 mg ★ | 26 mg | Gravy, turkey, dry has 462% more |
| Iron | 3.29 mg ★ | 2.59 mg | Gravy, turkey, dry has 27% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Gravy, turkey, dry has 0% more |
| Potassium | 428 mg ★ | 335 mg | Gravy, turkey, dry has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.