Gravy, turkey, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Gravy, turkey, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Gravy, turkey, dry has 182% more |
| Protein | 10.42 g ★ | 2.69 g | Gravy, turkey, dry has 287% more |
| Carbs | 65.12 g ★ | 28.17 g | Gravy, turkey, dry has 131% more |
| Fat | 7.19 g | 0.28 g ★ | Gravy, turkey, dry has 2468% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4392 mg | 382 mg ★ | Gravy, turkey, dry has 1050% more |
| Calcium | 146 mg ★ | 10 mg | Gravy, turkey, dry has 1360% more |
| Iron | 3.29 mg ★ | 0.2 mg | Gravy, turkey, dry has 1545% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Gravy, turkey, dry has 0% more |
| Potassium | 428 mg ★ | 35 mg | Gravy, turkey, dry has 1123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.