Gravy, unspecified type, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Gravy, unspecified type, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Gravy, unspecified type, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 344 kcal | 160 kcal ★ | Gravy, unspecified type, dry has 115% more |
| Protein | 13 g ★ | 2 g | Gravy, unspecified type, dry has 550% more |
| Carbs | 58 g ★ | 8.53 g | Gravy, unspecified type, dry has 580% more |
| Fat | 8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5730 mg | 7 mg ★ | Gravy, unspecified type, dry has 81757% more |
| Calcium | 150 mg ★ | 12 mg | Gravy, unspecified type, dry has 1150% more |
| Iron | 1 mg ★ | 0.55 mg | Gravy, unspecified type, dry has 82% more |
| Vitamin C | 7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 30% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.