Gravy, unspecified type, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Gravy, unspecified type, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 344 kcal | 246 kcal ★ | Gravy, unspecified type, dry has 40% more |
| Protein | 13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 58 g ★ | 0 g | Gravy, unspecified type, dry has 0% more |
| Fat | 8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 5730 mg | 83 mg ★ | Gravy, unspecified type, dry has 6804% more |
| Calcium | 150 mg ★ | 26 mg | Gravy, unspecified type, dry has 477% more |
| Iron | 1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, unspecified type, dry has 0% more |
| Potassium | 262 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.