Bacon Bits vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Bacon Bits
Calories
476kcal ↑
Protein
32g ↑
Fat
25.9g ↑
Carbs
28.6g
Fiber
10.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bacon Bits | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 476kcal | 389kcal | Bacon Bits |
| Protein | 32g | 16.9g | Bacon Bits |
| Fat | 25.9g | 6.9g | Bacon Bits |
| Carbs | 28.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1770mg | 2mg | Bacon Bits |
| Calcium | 101mg | 54mg | Bacon Bits |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.9mg | 0mg | Bacon Bits |
| Potassium | 145mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |