Creole Eye Of Round Roast
A flavorful Creole-style roast with tomatoes, peppers, and spices, perfect for hearty dinners with rice and bold Southern flavors that suit family gatherings or special occasions.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix flour and Creole seasoning.
- Dredge the beef roast in the seasoned flour to coat.
- Place the roast inside a large oven bag fitted with a large size (14 x 20 inches) oven bag.
- Add diced tomatoes with onions and garlic, celery slices, and green bell pepper strips into the bag with the roast.
- Seal the bag according to the manufacturer's instructions.
- Bake in the preheated oven for about 2 hours or until the beef is tender.
- Remove from oven, let rest for a few minutes, then slice and serve with hot cooked rice if desired.
Tips & Substitutions
For added flavor, consider marinating the beef roast in the Creole seasoning overnight. If you don't have an oven bag, you can use a covered roasting pan instead. You can substitute the eye of round roast with a chuck roast for a more tender result, though cooking times may vary. Don't skip the resting step after baking; it helps retain the juices.
Serving Suggestions
This Creole Eye of Round Roast pairs beautifully with hot cooked rice, which can soak up the flavorful juices. A side of Lorene'S Brown Rice would complement the dish perfectly. For a complete meal, serve with a fresh green salad or steamed vegetables like green beans or carrots to balance the richness of the roast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the sliced roast in a skillet over low heat, adding a splash of broth or water to keep it moist, or microwave in short intervals until warmed through. Avoid reheating the entire roast at once to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Eye Of Round Roast contains roughly 225 calories, with 12g protein, 26g carbohydrates, and 8g fat. It is an excellent source of vitamin C (64% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts such as chuck roast or brisket. Keep in mind that cooking times may need to be adjusted based on the cut and size of the meat. Chuck roast tends to be more flavorful and tender when cooked slowly.
What if I don't have Creole seasoning?
If you don't have Creole seasoning, you can make a quick substitute by combining equal parts paprika, garlic powder, onion powder, cayenne pepper, and dried oregano. This mix will provide a similar flavor profile to the dish.
Can I make this recipe in a slow cooker?
Absolutely! To make this recipe in a slow cooker, simply sear the roast first for added flavor, then place it in the slow cooker with the other ingredients. Cook on low for 6-8 hours or until the meat is tender. This method enhances the flavor and makes for a hands-off cooking experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).