Chrysanthemum Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Chrysanthemum Leaves
Calories
24kcal
Protein
3.4g
Fat
0.6g
Carbs
3g ↑
Fiber
3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chrysanthemum Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 24kcal | 263kcal | Egg |
| Protein | 3.4g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 3g | 2.2g | Chrysanthemum Leaves |
| Fiber | 3g | 0g | Chrysanthemum Leaves |
| Sodium | 118mg | 624mg | Egg |
| Calcium | 117mg | 94mg | Chrysanthemum Leaves |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 1.4mg | 0mg | Chrysanthemum Leaves |
| Potassium | 567mg | 321mg | Chrysanthemum Leaves |