Cream Puff vs Egg
Nutrition comparison — average per 100g across all varieties
Cream Puff
Calories
334kcal ↑
Protein
4.4g
Fat
18.5g ↑
Carbs
37.4g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cream Puff | Egg | Higher |
|---|---|---|---|
| Calories | 334kcal | 263kcal | Cream Puff |
| Protein | 4.4g | 27.3g | Egg |
| Fat | 18.5g | 15.3g | Cream Puff |
| Carbs | 37.4g | 2.2g | Cream Puff |
| Fiber | 0.9g | 0g | Cream Puff |
| Sodium | 265mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 68mg | 321mg | Egg |