Creamy Dressing vs Avocados
Nutrition comparison — average per 100g across all varieties
Creamy Dressing
Calories
136kcal
Protein
1.3g
Fat
8.2g
Carbs
14.3g ↑
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Creamy Dressing | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 1.3g | 2.1g | Avocados |
| Fat | 8.2g | 13.4g | Avocados |
| Carbs | 14.3g | 8.3g | Creamy Dressing |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 887mg | 6mg | Creamy Dressing |
| Calcium | 26mg | 12mg | Creamy Dressing |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 73mg | 448mg | Avocados |