Creamy Dressing vs Salmon
Nutrition comparison — average per 100g across all varieties
Creamy Dressing
Calories
136kcal
Protein
1.3g
Fat
8.2g ↑
Carbs
14.3g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Creamy Dressing | Salmon | Higher |
|---|---|---|---|
| Calories | 136kcal | 175kcal | Salmon |
| Protein | 1.3g | 24.9g | Salmon |
| Fat | 8.2g | 7.9g | Creamy Dressing |
| Carbs | 14.3g | 0.1g | Creamy Dressing |
| Fiber | 0g | 0g | Equal |
| Sodium | 887mg | 255mg | Creamy Dressing |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 73mg | 422mg | Salmon |