Creamy Dressing vs Egg
Nutrition comparison — average per 100g across all varieties
Creamy Dressing
Calories
136kcal
Protein
1.3g
Fat
8.2g
Carbs
14.3g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Creamy Dressing | Egg | Higher |
|---|---|---|---|
| Calories | 136kcal | 263kcal | Egg |
| Protein | 1.3g | 27.3g | Egg |
| Fat | 8.2g | 15.3g | Egg |
| Carbs | 14.3g | 2.2g | Creamy Dressing |
| Fiber | 0g | 0g | Equal |
| Sodium | 887mg | 624mg | Creamy Dressing |
| Calcium | 26mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Creamy Dressing |
| Potassium | 73mg | 321mg | Egg |