Creamy Dressing vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Creamy Dressing
Calories
136kcal
Protein
1.3g
Fat
8.2g ↑
Carbs
14.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Creamy Dressing | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 136kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.2g | 6.9g | Creamy Dressing |
| Carbs | 14.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 887mg | 2mg | Creamy Dressing |
| Calcium | 26mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Creamy Dressing |
| Potassium | 73mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |