Creamy Dressing vs Broccoli
Nutrition comparison — average per 100g across all varieties
Creamy Dressing
Calories
136kcal ↑
Protein
1.3g
Fat
8.2g ↑
Carbs
14.3g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Creamy Dressing | Broccoli | Higher |
|---|---|---|---|
| Calories | 136kcal | 29kcal | Creamy Dressing |
| Protein | 1.3g | 2.7g | Broccoli |
| Fat | 8.2g | 0.3g | Creamy Dressing |
| Carbs | 14.3g | 5.5g | Creamy Dressing |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 887mg | 73mg | Creamy Dressing |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 73mg | 251mg | Broccoli |