Broiled Haddock
Broiled haddock offers a light, flaky texture with a flavorful buttery, herby topping, perfect for seafood lovers seeking a quick and healthy meal.
Ingredients
Instructions
- Butter or grease a shallow, oven-safe glass baking dish, then arrange the fish on it.
- Brush each fillet with some of the melted butter; sprinkle with salt and pepper.
- Broil about 2 inches from the heat until lightly browned and flaky.
Tips & Substitutions
For optimal flavor, consider using fresh herbs like thyme or dill in addition to the parsley and basil. You can substitute haddock with other mild white fish such as cod or pollock if needed. For a bit of heat, add a pinch of cayenne pepper to the seasoning mix. Ensure your broiler is preheated to get that perfect browning on the fish.
Serving Suggestions
Serve the broiled haddock with a fresh side salad or steamed vegetables for a light meal. It pairs beautifully with Baked Salmon Supreme for a seafood feast. A squeeze of lemon juice on top enhances the flavor, and consider serving it alongside rice pilaf or roasted potatoes for a complete dinner.
Storage & Reheating
Store any leftover broiled haddock in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving, as it can make the fish chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Haddock contains roughly 117 calories, with 19g protein, 2g carbohydrates, and 3g fat. It is an excellent source of protein (39% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1997mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock for this recipe?
Yes, you can use frozen haddock. Just make sure to thaw it completely in the refrigerator before cooking to ensure even cooking and better texture.
What can I substitute for butter in this recipe?
If you're looking for a healthier option, you can use olive oil or a plant-based margarine instead of butter. This will still provide moisture and flavor while accommodating dietary preferences.
How do I know when the haddock is done cooking?
The haddock is done when it flakes easily with a fork and is opaque throughout. Generally, broiling takes about 10 minutes per inch of thickness, but keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).