Spaghetti With Haddock

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty pasta dish featuring tender haddock, creamy mushroom sauce, and Parmesan cheese, perfect for seafood lovers and family dinners with rich flavors and comforting textures.

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Ingredients

  • 2 (1 lb.) packages frozen haddock fillets, thawed
  • 3 Tbsp. cooking oil
  • 1/2 lb. fresh mushrooms, sliced
  • 1 clove garlic, minced
  • 2 (10 3/4 oz.) cans condensed cream of mushroom soup
  • 1 1/4 cup milk
  • 1 1/4 cup grated Parmesan cheese
  • 8 oz. spaghetti, cooked and drained

Instructions

  1. Cut each block of haddock into 3 pieces and set aside.
  2. Heat oil in a 12-inch skillet or electric frying pan over medium heat for 5 minutes or until hot.
  3. Add sliced mushrooms and minced garlic; sauté for 10 minutes or until tender.
  4. Remove mushroom and garlic mixture from the skillet and set aside.
  5. Combine mushroom soup, milk, and 1 cup of grated Parmesan cheese in the skillet and stir until blended.
  6. Add cooked and drained spaghetti to the skillet and toss until coated.
  7. Arrange the haddock pieces on top of the spaghetti.
  8. Add the sautéed mushrooms and spinach mixture on top of the fish.
  9. Cover and cook over low heat (220°F) for 10 minutes.
  10. Sprinkle with the remaining 1/4 cup Parmesan cheese, cover, and simmer for 10 minutes more or until the fish flakes with a fork.

Tips & Substitutions

For a creamier sauce, consider adding a splash of white wine to the mushroom soup mixture. If you prefer a lighter dish, substitute half of the Parmesan cheese with a lower-fat cheese or nutritional yeast. Fresh herbs like parsley or dill can enhance the flavor. This recipe can be adapted with different seafood; try it with shrimp for a twist, similar to other seafood recipes.

Serving Suggestions

This dish pairs wonderfully with a crisp green salad or steamed asparagus for a balanced meal. A side of garlic bread can complement the flavors and provide a satisfying crunch. Consider serving with a glass of white wine, which can enhance the overall dining experience, especially with seafood recipes.

Storage & Reheating

Leftover spaghetti with haddock can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a skillet over low heat, adding a splash of milk to prevent drying out. Stir gently until heated through. Avoid microwaving as it may overcook the fish.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti With Haddock contains roughly 894 calories, with 35g protein, 79g carbohydrates, and 54g fat. It is an excellent source of iron (178% of the Daily Value), vitamin C (107% of the Daily Value), and potassium (78% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1559mg per serving (68% of the Daily Value).

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 34.6g 69% DV
Total Fat 54.1g 69% DV
Carbs 78.8g 29% DV
Fiber 17.6g 63% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 1559.3mg 68% DV
Potassium 3684.2mg 78% DV
Cholesterol 37.9mg 13% DV

Vitamins & Minerals

Vitamin A 146.1mcg 16% DV
Vitamin C 96.1mg 100% DV
Vitamin D 0.8mcg 4% DV
Calcium 419.3mg 32% DV
Iron 32.1mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in advance?

Yes, you can prepare the spaghetti and sauce in advance. Assemble the dish without cooking the fish, then refrigerate. When ready to serve, add the fish and follow the cooking instructions. This makes it an excellent option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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