Ham And Cheese Loaf Or Roll vs Avocados
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal ↑
Protein
13.6g ↑
Fat
18.7g ↑
Carbs
4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Avocados | Higher |
|---|---|---|---|
| Calories | 241kcal | 149kcal | Ham And Cheese Loaf Or Roll |
| Protein | 13.6g | 2.1g | Ham And Cheese Loaf Or Roll |
| Fat | 18.7g | 13.4g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1000mg | 6mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 12mg | Ham And Cheese Loaf Or Roll |
| Iron | 0.9mg | 0.4mg | Ham And Cheese Loaf Or Roll |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 294mg | 448mg | Avocados |