Ham And Cheese Loaf Or Roll vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal
Protein
13.6g
Fat
18.7g ↑
Carbs
4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 241kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 13.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18.7g | 6.9g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1000mg | 2mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 54mg | Ham And Cheese Loaf Or Roll |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 294mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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