Ham And Cheese Loaf Or Roll vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal ↑
Protein
13.6g
Fat
18.7g ↑
Carbs
4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Beef Ground | Higher |
|---|---|---|---|
| Calories | 241kcal | 221kcal | Ham And Cheese Loaf Or Roll |
| Protein | 13.6g | 24.6g | Beef Ground |
| Fat | 18.7g | 12.9g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 0g | Ham And Cheese Loaf Or Roll |
| Fiber | 0g | 0g | Equal |
| Sodium | 1000mg | 74mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 18mg | Ham And Cheese Loaf Or Roll |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 294mg | 333mg | Beef Ground |