Ham And Cheese Loaf Or Roll vs Chicken
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal ↑
Protein
13.6g
Fat
18.7g ↑
Carbs
4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Chicken | Higher |
|---|---|---|---|
| Calories | 241kcal | 219kcal | Ham And Cheese Loaf Or Roll |
| Protein | 13.6g | 23.2g | Chicken |
| Fat | 18.7g | 12.9g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 1.4g | Ham And Cheese Loaf Or Roll |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1000mg | 165mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 16mg | Ham And Cheese Loaf Or Roll |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 294mg | 223mg | Ham And Cheese Loaf Or Roll |