Ham And Cheese Loaf Or Roll vs Egg
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal
Protein
13.6g
Fat
18.7g ↑
Carbs
4g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Egg | Higher |
|---|---|---|---|
| Calories | 241kcal | 263kcal | Egg |
| Protein | 13.6g | 27.3g | Egg |
| Fat | 18.7g | 15.3g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 2.2g | Ham And Cheese Loaf Or Roll |
| Fiber | 0g | 0g | Equal |
| Sodium | 1000mg | 624mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 294mg | 321mg | Egg |