Ham And Cheese Loaf Or Roll vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal ↑
Protein
13.6g ↑
Fat
18.7g ↑
Carbs
4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Broccoli | Higher |
|---|---|---|---|
| Calories | 241kcal | 29kcal | Ham And Cheese Loaf Or Roll |
| Protein | 13.6g | 2.7g | Ham And Cheese Loaf Or Roll |
| Fat | 18.7g | 0.3g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1000mg | 73mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 53mg | Ham And Cheese Loaf Or Roll |
| Iron | 0.9mg | 0.7mg | Ham And Cheese Loaf Or Roll |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 294mg | 251mg | Ham And Cheese Loaf Or Roll |