Ham And Cheese Loaf Or Roll vs Salmon
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal ↑
Protein
13.6g
Fat
18.7g ↑
Carbs
4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Salmon | Higher |
|---|---|---|---|
| Calories | 241kcal | 175kcal | Ham And Cheese Loaf Or Roll |
| Protein | 13.6g | 24.9g | Salmon |
| Fat | 18.7g | 7.9g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 0.1g | Ham And Cheese Loaf Or Roll |
| Fiber | 0g | 0g | Equal |
| Sodium | 1000mg | 255mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 294mg | 422mg | Salmon |