Ham And Cheese Loaf Or Roll vs Bananas
Nutrition comparison — average per 100g across all varieties
Ham And Cheese Loaf Or Roll
Calories
241kcal ↑
Protein
13.6g ↑
Fat
18.7g ↑
Carbs
4g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham And Cheese Loaf Or Roll | Bananas | Higher |
|---|---|---|---|
| Calories | 241kcal | 218kcal | Ham And Cheese Loaf Or Roll |
| Protein | 13.6g | 2.5g | Ham And Cheese Loaf Or Roll |
| Fat | 18.7g | 1.1g | Ham And Cheese Loaf Or Roll |
| Carbs | 4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1000mg | 2mg | Ham And Cheese Loaf Or Roll |
| Calcium | 58mg | 14mg | Ham And Cheese Loaf Or Roll |
| Iron | 0.9mg | 0.7mg | Ham And Cheese Loaf Or Roll |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 294mg | 925mg | Bananas |