Ham Salad Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal ↑
Protein
8.7g ↑
Fat
15.5g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 216kcal | 149kcal | Ham Salad Spread |
| Protein | 8.7g | 2.1g | Ham Salad Spread |
| Fat | 15.5g | 13.4g | Ham Salad Spread |
| Carbs | 10.6g | 8.3g | Ham Salad Spread |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1075mg | 6mg | Ham Salad Spread |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Ham Salad Spread |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 150mg | 448mg | Avocados |