Ham Salad Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal
Protein
8.7g
Fat
15.5g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 216kcal | 221kcal | Beef Ground |
| Protein | 8.7g | 24.6g | Beef Ground |
| Fat | 15.5g | 12.9g | Ham Salad Spread |
| Carbs | 10.6g | 0g | Ham Salad Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1075mg | 74mg | Ham Salad Spread |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 150mg | 333mg | Beef Ground |