Ham Salad Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal
Protein
8.7g
Fat
15.5g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Egg | Higher |
|---|---|---|---|
| Calories | 216kcal | 263kcal | Egg |
| Protein | 8.7g | 27.3g | Egg |
| Fat | 15.5g | 15.3g | Ham Salad Spread |
| Carbs | 10.6g | 2.2g | Ham Salad Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1075mg | 624mg | Ham Salad Spread |
| Calcium | 8mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 150mg | 321mg | Egg |