Ham Salad Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal
Protein
8.7g
Fat
15.5g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 216kcal | 219kcal | Chicken |
| Protein | 8.7g | 23.2g | Chicken |
| Fat | 15.5g | 12.9g | Ham Salad Spread |
| Carbs | 10.6g | 1.4g | Ham Salad Spread |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1075mg | 165mg | Ham Salad Spread |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 150mg | 223mg | Chicken |