Ham Salad Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal ↑
Protein
8.7g
Fat
15.5g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 216kcal | 175kcal | Ham Salad Spread |
| Protein | 8.7g | 24.9g | Salmon |
| Fat | 15.5g | 7.9g | Ham Salad Spread |
| Carbs | 10.6g | 0.1g | Ham Salad Spread |
| Fiber | 0g | 0g | Equal |
| Sodium | 1075mg | 255mg | Ham Salad Spread |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 150mg | 422mg | Salmon |