Ham Salad Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal
Protein
8.7g ↑
Fat
15.5g ↑
Carbs
10.6g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 216kcal | 218kcal | Bananas |
| Protein | 8.7g | 2.5g | Ham Salad Spread |
| Fat | 15.5g | 1.1g | Ham Salad Spread |
| Carbs | 10.6g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1075mg | 2mg | Ham Salad Spread |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 150mg | 925mg | Bananas |