Ham Salad Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ham Salad Spread
Calories
216kcal ↑
Protein
8.7g ↑
Fat
15.5g ↑
Carbs
10.6g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ham Salad Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 216kcal | 29kcal | Ham Salad Spread |
| Protein | 8.7g | 2.7g | Ham Salad Spread |
| Fat | 15.5g | 0.3g | Ham Salad Spread |
| Carbs | 10.6g | 5.5g | Ham Salad Spread |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1075mg | 73mg | Ham Salad Spread |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 150mg | 251mg | Broccoli |