Incaparina vs Avocados
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal ↑
Protein
21.8g ↑
Fat
5.6g
Carbs
60.5g ↑
Fiber
9.9g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Avocados | Higher |
|---|---|---|---|
| Calories | 379kcal | 149kcal | Incaparina |
| Protein | 21.8g | 2.1g | Incaparina |
| Fat | 5.6g | 13.4g | Avocados |
| Carbs | 60.5g | 8.3g | Incaparina |
| Fiber | 9.9g | 6.4g | Incaparina |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 600mg | 12mg | Incaparina |
| Iron | 22mg | 0.4mg | Incaparina |
| Vitamin C | — | 12.1mg | — |
| Potassium | 1030mg | 448mg | Incaparina |