Incaparina vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal ↑
Protein
21.8g
Fat
5.6g
Carbs
60.5g ↑
Fiber
9.9g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Beef Ground | Higher |
|---|---|---|---|
| Calories | 379kcal | 221kcal | Incaparina |
| Protein | 21.8g | 24.6g | Beef Ground |
| Fat | 5.6g | 12.9g | Beef Ground |
| Carbs | 60.5g | 0g | Incaparina |
| Fiber | 9.9g | 0g | Incaparina |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 600mg | 18mg | Incaparina |
| Iron | 22mg | 2.6mg | Incaparina |
| Vitamin C | — | 0mg | — |
| Potassium | 1030mg | 333mg | Incaparina |