Incaparina vs Egg
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal ↑
Protein
21.8g
Fat
5.6g
Carbs
60.5g ↑
Fiber
9.9g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Egg | Higher |
|---|---|---|---|
| Calories | 379kcal | 263kcal | Incaparina |
| Protein | 21.8g | 27.3g | Egg |
| Fat | 5.6g | 15.3g | Egg |
| Carbs | 60.5g | 2.2g | Incaparina |
| Fiber | 9.9g | 0g | Incaparina |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 600mg | 94mg | Incaparina |
| Iron | 22mg | 2.7mg | Incaparina |
| Vitamin C | — | 0mg | — |
| Potassium | 1030mg | 321mg | Incaparina |