Incaparina vs Broccoli
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal ↑
Protein
21.8g ↑
Fat
5.6g ↑
Carbs
60.5g ↑
Fiber
9.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Broccoli | Higher |
|---|---|---|---|
| Calories | 379kcal | 29kcal | Incaparina |
| Protein | 21.8g | 2.7g | Incaparina |
| Fat | 5.6g | 0.3g | Incaparina |
| Carbs | 60.5g | 5.5g | Incaparina |
| Fiber | 9.9g | 2.8g | Incaparina |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 600mg | 53mg | Incaparina |
| Iron | 22mg | 0.7mg | Incaparina |
| Vitamin C | — | 60.1mg | — |
| Potassium | 1030mg | 251mg | Incaparina |