Incaparina vs Salmon
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal ↑
Protein
21.8g
Fat
5.6g
Carbs
60.5g ↑
Fiber
9.9g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Salmon | Higher |
|---|---|---|---|
| Calories | 379kcal | 175kcal | Incaparina |
| Protein | 21.8g | 24.9g | Salmon |
| Fat | 5.6g | 7.9g | Salmon |
| Carbs | 60.5g | 0.1g | Incaparina |
| Fiber | 9.9g | 0g | Incaparina |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 600mg | 68mg | Incaparina |
| Iron | 22mg | 0.9mg | Incaparina |
| Vitamin C | — | 0.6mg | — |
| Potassium | 1030mg | 422mg | Incaparina |