Incaparina vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal
Protein
21.8g ↑
Fat
5.6g
Carbs
60.5g
Fiber
9.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 379kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 21.8g | 16.9g | Incaparina |
| Fat | 5.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 60.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 4mg | 2mg | Incaparina |
| Calcium | 600mg | 54mg | Incaparina |
| Iron | 22mg | 4.7mg | Incaparina |
| Vitamin C | — | 0mg | — |
| Potassium | 1030mg | 429mg | Incaparina |