Incaparina vs Bananas
Nutrition comparison — average per 100g across all varieties
Incaparina
Calories
379kcal ↑
Protein
21.8g ↑
Fat
5.6g ↑
Carbs
60.5g ↑
Fiber
9.9g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Incaparina | Bananas | Higher |
|---|---|---|---|
| Calories | 379kcal | 218kcal | Incaparina |
| Protein | 21.8g | 2.5g | Incaparina |
| Fat | 5.6g | 1.1g | Incaparina |
| Carbs | 60.5g | 55.6g | Incaparina |
| Fiber | 9.9g | 6.3g | Incaparina |
| Sodium | 4mg | 2mg | Incaparina |
| Calcium | 600mg | 14mg | Incaparina |
| Iron | 22mg | 0.7mg | Incaparina |
| Vitamin C | — | 7.9mg | — |
| Potassium | 1030mg | 925mg | Incaparina |