Jams vs Avocados
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal ↑
Protein
0g
Fat
0.1g
Carbs
45.3g ↑
Fiber
1.2g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Avocados | Higher |
|---|---|---|---|
| Calories | 182kcal | 149kcal | Jams |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 45.3g | 8.3g | Jams |
| Fiber | 1.2g | 6.4g | Avocados |
| Sodium | 0mg | 6mg | Avocados |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 16.6mg | 12.1mg | Jams |
| Potassium | 62mg | 448mg | Avocados |