Jams vs Bananas
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal
Protein
0g
Fat
0.1g
Carbs
45.3g
Fiber
1.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Bananas | Higher |
|---|---|---|---|
| Calories | 182kcal | 218kcal | Bananas |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 45.3g | 55.6g | Bananas |
| Fiber | 1.2g | 6.3g | Bananas |
| Sodium | 0mg | 2mg | Bananas |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 16.6mg | 7.9mg | Jams |
| Potassium | 62mg | 925mg | Bananas |