Jams vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jams
Calories
182kcal ↑
Protein
0g
Fat
0.1g
Carbs
45.3g ↑
Fiber
1.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jams | Broccoli | Higher |
|---|---|---|---|
| Calories | 182kcal | 29kcal | Jams |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 45.3g | 5.5g | Jams |
| Fiber | 1.2g | 2.8g | Broccoli |
| Sodium | 0mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 16.6mg | 60.1mg | Broccoli |
| Potassium | 62mg | 251mg | Broccoli |